The body, mind, and spirit are interconnected, and balance between these three leads to good health. To understand the spiritual power that came to each of us with the first breath of life and to express one’s innate qualities through mind can lead to joyful living and fulfilment. Constructive thought energies of happiness and contentment serve to strengthen the body and increase the potential for lifetime good health. What we eat and drink also influences our state of health.

The Kabalarian Cleansing Diet is composed mainly of vegetables and fruits. In adopting the Kabalarian Cleansing Diet, it is important to look for organic foods, to avoid where possible genetically modified foods, and to ensure that a variety of vegetables and fruits are incorporated into your diet.  

The high-speed pace of life often means that we do not take the time to prepare nourishing meals consistently. We rely upon fast or quick-energy foods. In youth we get away with eating improperly. Over time, however, these foods contribute to the failure of the body to maintain lifetime good health because they do not provide the essential nutrients. 

Hippocrates, 460 BC Greek physician and teacher of medicine, proclaimed, “Let food be thy medicine.” Mother Nature provides fresh vegetables and fruits that provide energy and powerful substances to build and heal the body. 

Having applied the Kabalarian Cleansing Diet, many people have regained lost health and now live life to the fullest knowing they are able to build and maintain good health through this program. We each are ultimately responsible for our own health.

Alfred J. Parker, the founder of the Kabalarian Philosophy, gave his students the Kabalarian Cleansing Diet in the early 1950s. Following this diet, many people over the years have regained lost health and found renewed joy in living life free from aches and pains, allergies, sickness, and disease.

In The Right Way to Health, Mr. Parker wrote, “The greatest key to health and mental evolution is the present mystery called mind. Such is the key to all human problems. This, the Kabalarian Philosophy stresses most particularly, and teaches how a balanced mind may be acquired with its attendant peace of mind, health, and happiness. Fear plays one of the greatest parts in the drama of health versus sickness. Remember that happy thoughts are healthy thoughts.”

It is our sincere hope that this booklet will help you to discover a healthier, balanced diet and to enjoy the physical and mental benefits that will certainly follow. A healthy body and a clear mind are the first steps toward spiritual evolution.

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